On Creative Burnout

November 30, 2018By Christina DelayCreative Wellness 1 Comment

For a little while, living in an insular world is okay. It breaks down all that mess into biteable chunks. If you’re there, it’s okay to disappear for a little while, regroup, and allow yourself time to heal. During this time, our energy is directed toward survival, and oftentimes we don’t have anything left for the creating process.

A Creative Soul Needs to Play

August 1, 2018By Christina DelayCreative Wellness, Elements of Creativity No Comments

I was fortunate to speak with Suzanne Kelman, award-winning screenwriter, author, podcast host, actor, and director, about her experience, or rather lack of experience with play. As a woman who wears many, many hats, Suzanne has had to become very organized in order to get all the things done every day. But after years of being creatively productive, Suzanne had a coaching session with our very own Kerry Schafer, and what she learned in that session has dramatically changed the way she approaches her creativity and her schedule.

Are you neglecting your creativity?

June 18, 2018By Kerry SchaferCreative Wellness 7 Comments

I’m so excited to be writing the very first blog post for Creative Wellness Retreats! Christina and I both fervently believe that creativity is not only fun and fulfilling but an essential part of health, right up there with mind, body, and spirit. And yet so many of us have guilt around our creativity.  We’ve … Read More