Endurance is something that is required when living a creative life. Your art is rarely going to fall out of you with little to no effort. Instead, it usually falls out in a giant mess, and it requires endurance to turn that mess into what we know it can be. Sometimes that process is hard and long and takes a lot out of us. And we need to build strong creative muscles to resist the forces that exist to push against our creativity.
Creative wellness isn’t some woo-woo term. Creative wellness is the act of mindfully (read: purposefully, actively) pursuing a balance of mind, body, spirit, and creativity.